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Programs

CrossFit

The training program you’ve been searching for. Intelligently-designed group training that blends strength training, metabolic conditioning, aerobic capacity, gymnastics and weightlifting to deliver world-class fitness in just one hour per day. Our coaches are best-in-class at delivering a high-intensity, high-energy training session that is complete with a thorough warm up, skill instruction, workout, and cool down in 60 minutes. Take the guesswork out of your training and come experience what will be the best hour of your day.

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Barbell for Savages

Barbell for Savages is a registered USAW weightlifting club providing programming for all levels of athletes from recreational to competitive weightlifters.  Programming is individualized and performance based, geared towards increasing athletes’ strength and power through Olympic Lifting.  Creating stronger athletes through safe and effective coaching methods.  Have you been looking to improve your performance on the snatch and clean and jerk? Do you need to add strength to your core lifts for added performance? Then pick up a Barbell Club membership or punchcard and get started today. See Schedule for available class times.

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CrossFit Teens

Improving the health and fitness of the community’s youth is important to us at CrossFit Tuebor West. Not only is the CrossFit prescription safe for teens, it’s optimal for developing strength and physical performance across all sports and activities. CrossFit Teens is a program exclusively for 20 high school students ages 13-18 focused on improving performance, developing strength, and driving general fitness. CrossFit Teens is held Monday through Thursday from 3:45pm – 4:30pm starting January 8th, 2018 – coached by only CrossFit Kids certified coaches with updated background checks on file.

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